self-directed pain behaviours Archives - Dr Maddie Smith

March 9, 2026March 9, 2026Dr Maddie Smith

Self-Doubt & Over-Analysis: What Is It?

February 22, 2026February 27, 2026Dr Maddie Smith

Self-Criticism: So What Can We Do About It?

February 21, 2026February 27, 2026Dr Maddie Smith

Self-Criticism: How it Shows Up in Behaviour

February 20, 2026February 27, 2026Dr Maddie Smith

Self-Criticism: What It Feels Like in the Body

February 19, 2026February 27, 2026Dr Maddie Smith

Self-Criticism: What It Sounds Like in Your Head

February 18, 2026February 27, 2026Dr Maddie Smith

Self-Criticism: What Is It Trying to Do?

February 16, 2026February 27, 2026Dr Maddie Smith

Harsh Self-Criticism: What Is It, Really?